Food Storage, Choices & Alternatives
Kevin Garce is a Certified Health Coach who founded Food Storage, Choices and Alternatives.
Kevin and his team of registered dietitians specializes in nutrition. They encourage people by informing them about healthy nutrition and food topics important to them.
Their articles rely on professional experience, educational background, medical associations and scientific studies.
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Latest Healthy Food Articles
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Sweet Potato vs Yam: Are Yams Healthier? Let’s Compare
As a Certified Health Coach some of my clients ask about sweet potatoes and yams. They wonder if…
Overnight Oats vs Oatmeal: Both Are Oats So Does It Matter?
As a Certified Health Coach, many clients ask me about overnight oats and oatmeal. People wonder if they’re…
Steel Cut Oatmeal vs Oatmeal: Is Rolled Oats Better?
As a Certified Health Coach many clients ask me about the many different types of oatmeal including steel…
How To Store Your Bread Dough
Bread dough can be a challenge to make and tricky to figure out how to store it. Let’s…
Kale vs Spinach Benefits
Many people choose to consume kale and spinach due to their numerous health benefits. When comparing the two…
White Perch vs Cod – What’s The Difference? Let’s Compare
White perch and cod are two popular fish people love to cook with. They both have different tastes,…
Is It Okay To Substitute Fruit For Vegetables?
Despite their nutritional similarities, fruits and vegetables are not nutritionally equal. Both have significant differences, and they’re used…
Sea Bass Substitutes: 11 Healthy Alternatives
During my health coaching sessions many of my clients often ask about alternatives for different types of fish,…
Why Natural Peanut Butter Is Better: Plus 6 Brands To Try
Every peanut butter isn’t always the healthiest option. Therefore when choosing one, let’s answer this question. Why natural…