Food Storage, Choices & Alternatives
Kevin Garce is a Certified Health Coach who founded Food Storage, Choices and Alternatives.
Kevin and his team of registered dietitians specializes in nutrition. They encourage people by informing them about healthy nutrition and food topics important to them.
Their articles rely on professional experience, educational background, medical associations and scientific studies.
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Latest Healthy Food Articles
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Should You Thaw Blueberries Before Baking?
You can cook pies, cakes and muffins with frozen berries. But the question begs itself, should you thaw…
Benefits of Spinach
Many believe that “superfoods” like spinach can also slow down the aging process naturally. So, what are the benefits…
Can You Eat The Whole Kiwi?
Can you eat the whole kiwi? Kiwi fruit is entirely edible, skin included. Most people who eat kiwi…
Bread vs Oatmeal: Is Oats Better? A Complete Comparison
Bread and oatmeal are common sources of carbohydrates consumed in daily meals. However, some nutritional differences make a…
5 Best Alternatives for Spinach When Cooking
Sometimes, people are forced to choose alternatives for spinach when cooking. As a Certified Health Coach, I’ve identified…
Atlantic Pollock vs Cod – Is One Better? Let’s Compare
Atlantic Pollock is part of the same family as cod. They’re both popular making it sometimes difficult to…
Cod Alternatives: The 12 Best Substitutes
As a Certified Health Coach specializing in nutrition, many of my clients ask about types of fish and…
These Are The Best Cucumbers To Eat
Some people aren’t aware there are different varieties of cucumbers which leads to the question, which cucumber is…
Do Organic Blueberries Have Worms?
Many people tend to worry whether organically grown blueberries could have worms. Organic blueberries may have worms. These…