Informing people about healthy foods like milk is part of my Health Coaching job. Many of my clients want to know if one milk is better than the other. Therefore, let’s answer, which is better, almond milk or skim milk? Almond milk is better than skim due to its lower percentage of calories, carbohydrates and…
A big part of my job as a nutrition coach is to help athletes develop a proper hydration strategy, and this always turns into a conversation about Gatorade. It’s a fine product, but there are many alternatives available that are better in different situations. So, what are the best Gatorade substitutes? The best Gatorade substitutes…
Informing people about healthy foods like spinach and Swiss chard is part of my Health Coaching job. Many of my clients want to know if one is superior to the other. Let’s answer which is better, spinach or Swiss chard? Spinach is better than Swiss chard due to its higher percentage of protein, fiber, minerals…
Part of my job as a Certified Health Coach is to inform people about healthy foods like spinach and romaine lettuce. Many of my clients ask me if one is superior to the other. Let’s answer which is better, spinach or romaine? Spinach is better than romaine due to its higher percentage of vitamins, minerals,…
Part of being a Certified Health Coach is to inform people about healthy foods like spinach and broccoli. Many of my clients ask me which one is preferred. Let’s answer, which is better, spinach or broccoli? Spinach is better than broccoli due to its higher percentage of B vitamins and minerals. Spinach has less calories…
Spinach is a superfood available in frozen and fresh. Between the two you may be wondering if it matters which one you place in your shopping cart. Many of my health coaching clients asks about them during our sessions. Let’s answer, is frozen spinach better than fresh spinach? Frozen spinach is better than fresh due…
Spinach is a versatile superfood which can be eaten raw or cooked. During my health coaching sessions many of my clients ask if there’s a difference between the two. Therefore, let’s examine the differences between raw spinach and cooked spinach. Cooked spinach provides a higher percentage of most vitamins and minerals than raw spinach. The…
As a Certified Health Coach, I spend much time educating people about healthy foods including spinach. Baby spinach and spinach are both popular but is there a difference? Baby spinach and spinach are the same plant harvested at different times. Baby spinach is younger and has only grown for two to four weeks while regular,…
As a Certified Health Coach part of my role is to educate people about healthy foods like collard greens and spinach. Both should be included in a healthy diet but many people wonder about their differences. Let’s answer, what is the difference between collard greens and spinach? Collard greens are a leafy vegetable from the…
Kale and spinach are two superfoods often used together or in place of the other. Many people wonder if there’s much of a difference between the two. Let’s examine, what is the difference between kale and spinach? Kale is a leaf cabbage belonging to a group of cabbage cultivars while spinach is a leafy green…
Part of my Health Coach job is to educate people about healthy foods like leafy greens. Two of them, arugula and spinach are synonymous with a healthy lifestyle. Therefore, many people ask, which is better, arugula or spinach? Spinach is better than arugula due to its greater percentage of protein, fiber, minerals and vitamins. Spinach…
As a Certified Health Coach, part of my job is to educate people about the differences in certain foods, including spinach and lettuce. They are synonymous with healthy living and a happy waistline. So which is healthier, spinach or lettuce? Spinach is healthier than lettuce due to its higher percentage of protein, fiber, vitamins and…
Potato flakes are useful in many different cooking methods. Some of my health coaching clients have used them and ask me about a healthier alternative for various reasons. Therefore, let’s take a look at the best potato flakes substitutes. The following is potato flakes substitutes: Potato starch Potatoes Potato flour Sweet potato flakes Arrowroot flour…
Yukon Gold potatoes are one of the most popular white potatoes. During my health coach sessions some clients have asked me about alternatives to them for various reasons. Let’s take a look at the best substitutes for Yukon Gold potatoes. The following is Yukon Gold potato substitutes: Russet potatoes Huckleberry Gold potatoes Red Bliss potatoes…
Russet potatoes are one of the most popular varieties. During my health coaching sessions some clients have asked me about alternatives to them for various different reasons. Let’s take a look at substitutes which can be used in place of russet potatoes. The following is russet potato substitutes: Yukon Gold potatoes Idaho potato Red potatoes…
Sweet potatoes are a healthy choice but if you’re thinking about a Ketogenic diet, they are carbohydrate heavy. For this reason many of my health coaching clients will ask me, what can I substitute for sweet potatoes in the Keto diet? Here are Keto low-carb substitutes for sweet potatoes: Pumpkin Butternut squash Acorn squash Kabocha…
Potatoes are carbohydrate heavy which is why some people may want to use an alternative. During my health coaching sessions some clients have asked me about alternatives to them for various different reasons. Therefore, let’s find out the best low carb potato substitutes. The following are the best low carb potato substitutes: Cauliflower Turnips Rutabaga Daikon…
Traditional mashed potatoes may be the most popular potato variety. They’re versatile but during my health coaching sessions some clients have asked me about alternatives to them for various different reasons. Therefore, what are mashed potato substitutes? The following are mashed potato substitutes: Mashed sweet potatoes Mashed cauliflower Mashed broccoli Mashed carrots Mashed butternut squash…
Ground beef is one of the most versatile ingredients for cooking. However, too much isn’t the healthiest. For this reason many of my health coaching clients will ask about substitutes during our sessions. Therefore, what are ground beef alternatives? The following are ground beef alternatives: Ground turkey Ground chicken Tofu Portabella mushrooms Tempeh Textured vegetable…
During my health coaching sessions many of my clients often ask about alternatives for different types of fish, including sea bass. It may be availability, price or just wanting to try something different. Therefore, what are sea bass substitutes? The following are the best substitutes for sea bass: Haddock Lingcod Monkfish Wahoo Mahi mahi Grouper Striped…
Trout is a popular fish but there may be reasons someone would want to find a replacement. During my health coaching sessions many of my clients ask about alternatives for fish like trout. Therefore, what is a good substitute for trout? The following are the best replacements for trout: Rainbow trout White Sea bass Chilean…
As a Certified Health Coach specializing in nutrition, many of my clients ask about types of fish and their alternatives. Even though cod is healthy, there is a few reasons why someone would want to find alternatives. Therefore, what fish are similar to cod? The following are the best cod alternatives: Black cod Pollock Haddock…
The Nutri Ninja Blender Duo with Auto-IQ is a quality product and easy to use. Most importantly, it blends with enough power and is reliable. The blender is not designed to heat up liquid or make nut butter. Compared to most other blenders, it’s difficult to find many negatives which is why I rated it…
There are many reasons someone would want to replace quinoa with another food. Many of my health coaching clients ask me about food alternatives including quinoa. Therefore, let’s find out, what are good replacements for quinoa? The following are quinoa substitutes: Brown rice White rice Lentils Chickpeas Cauliflower Couscous Millet Barley Bulgur Amaranth Buckwheat Beans…
Couscous and quinoa are gaining popularity and starting to compete with brown rice. For this reason many of my clients ask me about them during our health coaching sessions. All are considered healthy which leads to the question, which is better, couscous, brown rice or quinoa? Quinoa is better than couscous and brown rice due…
Quinoa is a healthy option becoming more popular. For this reason many of my clients ask about it during my health coaching sessions. Many of them wonder if it’s better than brown rice. Let’s answer, is quinoa better than brown rice? Quinoa is better than brown rice due to its higher percentage of protein and…
Couscous and quinoa are healthy options becoming more popular. For this reason many of my clients during my health coaching sessions ask if one is better than the other. Therefore, is couscous vs quinoa, which is better? Quinoa is better than couscous due to its higher percentage of fiber, protein, B vitamins and minerals. It…
Most people are looking for healthy alternatives, and two of them are barley and quinoa. As a Certified Health Coach many people ask me if one is better than the other. Let’s answer, is barley better than quinoa? Quinoa is better than barley due to its higher percentage of protein, minerals and B vitamins. It…
Bulgur and quinoa are healthy options increasing in popularity. As a Certified Health Coach many people ask me if one is better than the other. Let’s answer, is bulgur better than quinoa? Quinoa is better than bulgur due to its higher percentage of protein, B vitamins and minerals. Quinoa is a complete protein meaning it…
Millet and quinoa are both healthy and increasing in popularity. As a Certified Health Coach many people ask me if one is better than the other. Therefore, millet vs quinoa, which is better? Quinoa is better than millet due to its higher percentage of fiber, B vitamins and minerals. Quinoa is a complete protein meaning…